Dr. Matt Jones

Internal medicine physician, author, and educator. I turn the science of the brain and body into practical guidance for a sharper mind, a stronger body, and a healthier way of living.

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From Dull to Doctor

How I trained my brain to thrive, and how you can too

As a kid who struggled significantly in school growing up, not many people expected me to become a doctor. I got there by building a deliberate system for how I focus, learn, and take care of my mind and body.

From Dull to Doctor lays out that system step by step: how to build lasting focus and mental stamina, which supplements are worth your money and which to skip, and the daily habits that keep you sharp for the long run.

Get it on Amazon Paperback and Kindle

Things I use

Everything here is something I use and trust in my own life. Some are affiliate links, which means I may earn a small commission at no extra cost to you. It helps support the free content I create.

Home and kitchen

Branch Basics
One plant-based concentrate for cleaning nearly everything in your home.
Epic Water Filters
Water filtration systems for cleaner drinking water at home.
Jolie
A filtered showerhead that helps reduce chlorine in your shower water.

Wellness

Oura Ring
Tracks your sleep, recovery, and activity from a ring you barely notice.
Ion Layer
NAD+ delivered through a simple wearable patch.
Pique
Concentrated tea crystals that dissolve in hot or cold water.
Qualia
Supplement formulas designed for focus and energy.
Brick
A small device that blocks distracting apps until you tap your phone to it again.

Supplements

I trust Fullscript for supplements. It carries professional-grade brands and ships directly from its own warehouses, so you always know where your supplements are coming from. Create a free account through my link to browse and order.

Visit my Fullscript store

About

I want people to understand their health well enough to make confident choices, and to build habits that actually last.

I'm an internal medicine physician with a deep interest in longevity medicine, performance medicine, functional medicine, and low-tox living. Through YouTube, my newsletter, and my writing, I break down the research on sleep, focus, nutrition, and supplements in clear, practical terms.

Medical school: Doctor of Osteopathic Medicine, NYITCOM
Residency: Internal medicine, Fairhope, Alabama
Practice: Attending internal medicine physician
Research: Published in CHEST, ATS, and others
Graduate study: Master of Biomedical Sciences
Business: Master of Business Administration, earned simultaneously while in medical school
Writing: Author of From Dull to Doctor

Contact

For brand partnerships, speaking, and media inquiries, send a note below. Every message comes directly to me.

I'm not able to offer personal medical advice through this site. For questions about your own health, please speak with your physician.